羅勒(basil)
應用極廣,如湯、海鮮、肉類、沙拉、麵包等,生吃或炒菜都非常美味。能恢復疲勞及防止失眠。
九層塔(chinese basil)
用於海鮮類,有助去除腥味。具備助活血,治療趺打損傷、筋骨酸痛功效。
迷迭香(rosamary)
氣味有安神和使人愉悅的功效。葉可消除魚、肉腥味及增添料理風味(特別是小羊肉)。枝條和葉子乾燥後焚燒,可用來殺菌、淨化空氣。
薄荷葉(mint)
西方菜式喜用新鮮薄荷葉作伴碟。不但氣味清涼,同時可提神醒腦、開胃助消化。
檸檬薄荷(lemon balm)
適合烹調各式料理、泡茶、或作沙律材料。同時具有健胃助消化、抗憂鬱、解毒鎮定、舒媛緊張、幫助入眠的功效。
馬郁蘭(marjoram)
新鮮葉泡茶。對於消化系統及腹絞痛等有特優的療效。
月桂(laurea)
荷蘭入口,常用於西式或泰式料理中,具有防腐及助消化的效果,葉片置於衣櫃或米桶中以防蟲。
薰衣草(lavender)
氣味清爽甘甜,可安撫情緒及幫助入睡。同時具殺蟲抗菌的功用,可把薰衣草香包放在櫥櫃中,藉以驅蟲。
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